F/280423 Workout

Warm Up

50 Jumping Jack

40 Sit Ups

30 Lunge R/L

20 Push Ups

10 Row

STRENGTH

Jerk From Rack

3-3-3-3-3 %85

Clean Pull

3-3-3-3-3 %85

Back Squat

3-3-3-3-3 %85

Conditioning

Tabata this x 3 Round

Thruster

Pull Ups

Swings

Sit Up

Rest 2 Min Between Sets