Ara

TU/090626 Workout

Mustafa Topal
9 Haz
1 dakikada okunur

Strength

Deadlift

5-4-3-2-1

Strict Pul Ups

3-3-3-3-3

Conditioning

6 Rounds of

100 Double Unders

5 Box Jump Overs

10 DB Swings (22,5/12,5 kg)

15 AB-Mat Sit Ups

Accessory Workout

3 Round NFT

20 Sec Hollow Body Hold

20 Sec Superman Hold

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

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