Ara

TU/140726 Workout

Mustafa Topal
13 Tem
1 dakikada okunur

1. Gymnastics Strength

Every 2:30 x 5 Sets:

5 Handstand Push-Ups

5 Strict Pull-Ups

2. Aerobic Conditioning

AMRAP 24:

400 Meter Run

15 Wallballs

400 Meter Run

9 Burpees

The goal is consistent rounds without major rest.

3. Accessory

3 Sets:

12 Dumbbell Z-Press

15 Banded Face Pulls

20 Second Active Hang

Son Yazılar

Hepsini Gör

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W/050826 Workout

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