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TU/230626 Workout

Mustafa Topal
21 Haz
1 dakikada okunur

1. Olympic Weightlifting

On the 2:00

Snatch

2 Reps @ 60%

2 Reps @ 70%

2 Reps @ 80%

Clean & Jerk

2 Reps @ 60%

2 Reps @ 70%

2 Reps @ 80%

Snatch Pull

4 Sets x 3 Reps @ 80%

2. Conditioning

On the 2:00 x 7 Rounds:

3 Power Clean(70/40)

6 Burpees

100 Meter Farmers Carry(24/16)

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