Ara

W/170626 Workout

Mustafa Topal
14 Haz
1 dakikada okunur

1. Strength

Back Squat

Every 2:30 x 6 Sets

Set 1: 8 reps @ 65%

Set 2: 6 reps @ 70%

Set 3: 6 reps @ 75%

Set 4: 4 reps @ 80%

Set 5: 4 reps @ 82%

Set 6: Max reps @ 75%

2. Conditioning

3 Rounds For Time

50 Double Unders

15 DB.Swings

12 Front Rack Lunges 40/30 kg

9 Hand Release Push-Ups

Time Cap:16:00

3. Run Conditioning

1 x 1000m @ 5:30

Rest 2:00

2 x 600m @ 3:06 - 3:12

Rest 1:30 between reps

4 x 200m @ 52 - 56 sec

Rest 1:00 between reps

2 x 600m @ 3:06 - 3:15

Rest 1:30 between reps

1 x 1000m @ 5:25 - 5:35

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

Yorumlar