“Crossroads Legacy” AMRAP 19’ 19 Toes to bar 09 Pull up 19 Push up 90 Mountain Climber Finisher: 35 Burpee “Crossroads Legacy” Salonun...

Warm up 3 rounds 50 Jumping Jack 20 sec Superman Hold 20 Squat 40 sec Plank Conditioning 100-80-60-40-20 Air Squat 50-40-30-20-10 Sit up...

Warm Up 5 Samphson Stretch 5 Inhworm+ Push Ups 5 Burpee 4 Round Conditioning 10 Single Leg Squat 20 Burpee&Box Jumps 30 K2E 40 Db. Swings...