W/080125 Workout

Mobility

2 Min The Book(Standing)

1 Min Bar Passes

1 Min Squat to Stand

1 Min Armless Prayer

Strength

EMOM x 9

1st 5 Snatch Pull

2nd 3 Overhead Squat

3rd 1 Snatch

Conditioning

5 Round For Time

9 Power Snatch(40/20kg)

1 Min Push Ups

12 Thrusters

1 Min Squats

15 Kettlebell Swings(24/12)