1. Conditioning AMRAP 5: 15-12-9: Kettlebell Swing (24/16) Front Squat (60/40) 100 meter Run   Rest 5 Minutes   AMRAP 5: 15-12-9: DB...

Strength Snatch Pull 2-2-2-2-2-2  ( %90 of Snatch 1 RM) Clean Pull 2-2-2-2-2-2  ( %90 of Clean 1 RM)   Front Rack Reverse Lunge...

1. Squat Clean Complex On the 2:00 x 6 Rounds: Hang Squat Clean Squat Clean Front Squat (%80-85 of 1 RM HSC) 2. Front Squat + Handstand...