Strength Deadlift 5-4-3-2-1 Strict Pul Ups 3-3-3-3-3 Conditioning 6 Rounds of 100 Double Unders 5 Box Jump Overs 10 DB Swings (22,5/12,5 kg) 15 AB-Mat Sit Ups Accessory Workout 3 Round NFT 20 Sec Hollow Body Hold 20 Sec Superman Hold

Strength on the 2:00 x5 Round 3 Back Squat (%85-90) Conditioning 5 Rounds x AMRAP 3: 9 Hang Power Cleans (50/30) 45 Air Squats Max Burpee Rest 1 Minute Between Rounds Score: Total Max Burpees. Compare with 27.04.2026

​FOR TIME ​100 Bar-Facing Burpees ​100 Thrusters (40/25 kg) ​100 Toes-to-Bar ​ ​At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Unders.