1. Gymnastic Conditioning AMRAP 7: 3 Chest to Bar Pull Ups 5 Strict Handstand Push-ups 2. Conditioning AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (80/50) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (100/60) 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (120/70) 6 Lateral Barbell Burpees 3. Midline 3 Giant Sets: 10 Barbell Good Mornings Max Strict Ring Dips

Teams of 2 For Time: 1,6 km Run Together 100 Box Jump Overs 100 Power Snatches (40/25) 100 Thrusters (40/25) 100 Chest to Bar Pull-ups I GO YOU GO

1. Deadlift Build to a Heavy Set of: 9 Rep 7 Rep 5 Rep 3 Rep 2. Conditioning AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (40/25) 4 Burpee Box Jump Overs rest 5 minutes AMRAP 4: Buy-In: 100 Double Unders 8 Power Cleans (50/30) 4 Burpee Box Jump Overs rest 5 minutes AMRAP 3: Buy-In: 100 Double Unders 4 Power Cleans (60/35) 4 Burpee Box Jump Overs 3. Bike Recovery 20 Minute Recovery