Conditioning EMOM 20’ 1st 6 Hang Power Clean (50/35) 2nd 8 Toes to Bar 3rd 10 Dips 4th 12 Squat   Accessory Workout 10 Ring Row 10 Hanging Knee Raise 30 Sec Plank 3 Round

(Teams of 3) For Time 1500m Run (together) 120 Sync Squat 90 Deadlifts (80/55 kg) 60 Hang Power Cleans (50/35 kg) 30 Sync Burpees     (Time Cap: 30 min)   Compare with  Sat/181025

Conditioning AMRAP 20’ 5 Hang Power Snatch (40/25) 10 Wall Walk 15 Burpee     Accessory Workout Plank Max Wall Sit Max 2 Round