Teams of 2 AMRAP 30' 150 Dumbbell Swings (Russian) (Partners split reps however they want ) 100 Synchro Air Squats 80 Hang Power Cleans (Split reps: Partner A works, Partner B rests) 60 Synchro Burpees 40 Thrusters (Split reps: Partner A works, Partner B rests) 20 Synchro Toes-to-Bar

Strength EMOM 12' Odd Minutes: 3 HSPU Even Minutes: 6 Strict Press Tabata 2 x 10-Minute Tabata (20s Work / 10s Rest) Tabata #1 DB Goblet Squats Burpees DB Swings (Russian) Mountain Climbers 1 Minute Rest Tabata #2 DB Goblet Squats Burpees DB Swings (Russian) Battle Rope

Conditioning EMOM 30' Min 1: 8-10 DB Devil Press (RX: 22.5/15 kg) Min 2: 12 Box Jump Overs Min 3: 12 Toes-to-Bar Min 4: Max Rep Sit-ups Min 5: Rest