Gymnastics Skill   EMOM x 10: 3 Handstand Push-ups Conditioning   For Time: 50 Deadlifts (70/45) 40 Box Jump Overs 30 Chest to Bar Pull-ups 20 Power Cleans (60/40)  10 Devil Press (22.5/15) Accessory   3 Sets: 15 Banded Pull-Aparts 1:00 Achilles Stretch

Push Press  Every 2:00 x 5 Sets: 5 Reps (%75) Conditioning   21-15-9 Reps for Time: Overhead Squats (40/25) Burpees over Bar Directly into:  100 Double Unders Accessory  3 Sets: Max Effort Ring Dips 1:00 Pigeon Stretch

Front Squat  Every 2:30 x 5 Sets: 5 Reps (%75-80) Conditioning   3 Rounds for Time: 400m Run 20 DB Snatches (22.5/15) 20 Pull-ups Accessory  3 Sets: 15 Single Leg Box Squat 20 Weighted Sit-ups