​FOR TIME ​100 Bar-Facing Burpees ​100 Thrusters (40/25 kg) ​100 Toes-to-Bar ​ ​At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Unders.

​MURPH CHALENGE ​For Time ​1 Mile Run ​100 Pull-ups ​200 Push-ups ​300 Air Squats ​1 Mile Run

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar ​Partner A: TTB ​Partner B: Holds a Bar (Reps only count while Partner B is holding. Switch as needed). ​80 Dumbbell Box Step-overs (2x 15/10 kg) ​Partner A: Performs max reps Box Step-overs ​Partner B: Holds a Wall Sit (Reps only count while Partner B is in a parallel Wall Sit. Switch as needed). ​70 Power Clean (50/35 kg) ​Partner A: Performs max reps Clean ​Partner B:...