Ara

M/100826 Workout

Mustafa Topal

10 Ağu

1 dakikada okunur

Güncelleme tarihi: 10 Ağu

1.Conditioning

For Time

50 Box Jump Overs

40 Burpees

30 HSPU

20 Power Cleans (70/45)

10 Bar Muscle-Ups

Then:

1.6km Run

Then back up:

10 Bar Muscle-Ups

20 Power Cleans

30 HSPU

40 Burpees

50 Box Jump Overs

Time Cap: 44 Min

Son Yazılar

Hepsini Gör

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