Ara

TU/110826 Workout

Mustafa Topal

9 Ağu

1 dakikada okunur

MetCon

EMOM x 24

1st: 12 Wall Balls

2nd: 6 Toes-to-Bar + 3 Chest-to-Bar

3rd: 6 Burpee Box Jump Overs

4th: 6 Power Clean

6 Rounds total.

Rest 4 Min

Accessory

3 Rounds:

20 Sit-Ups

30 sec Side Plank Left

30 sec Side Plank Right

40 sec Hollow Hold

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