Ara

TH/130826 Workout

Mustafa Topal
1 gün önce
1 dakikada okunur

Strength

Snatch

2 @ 65%

2 @ 75%

2 @ 85%

Clean

3 @ 60%

3 @ 67.5%

3 @ 75%

3 @ 77.5%

Jerk off Rack

3 @ 65%

3 @ 72.5%

3 @ 85%

Conditioning

Cash In 1,600m Run (5:25–5:45/km)

Then 4 Rounds For Time:

15 Wall Balls (9/6 kg)

10 Devil Press (22.5/15 kg)

8 Chest-to-Bar Pull-Ups

Time Cap: 12 min

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Hepsini Gör

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