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W/120826 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Conditioning

5 Rounds of

50 Double Unders

30 Deadlifts (80/50kg)

20 Single Arm Db. Snatch (24/12kg)

10 Toes-to-Bar

Accessory Workout

30 Sec Superman Hold

30 Sec Hollow Hold

30 Sec Plank

3 rounds of

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Hepsini Gör

TH/130826 Workout

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M/100826 Workout

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TU/110826 Workout

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