Ara

W/120826 Workout

Mustafa Topal

12 Ağu

1 dakikada okunur

Conditioning

5 Rounds of

50 Double Unders

30 Deadlifts (80/50kg)

20 Single Arm Db. Snatch (24/12kg)

10 Toes-to-Bar

Accessory Workout

30 Sec Superman Hold

30 Sec Hollow Hold

30 Sec Plank

3 rounds of

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Hepsini Gör

TH/130826 Workout

Strength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45

M/100826 Workout

1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov

TU/110826 Workout

MetCon EMOM x 24 1st: 12 Wall Balls 2nd: 6 Toes-to-Bar + 3 Chest-to-Bar 3rd: 6 Burpee Box Jump Overs 4th: 6 Power Clean 6 Rounds total. Rest 4 Min Accessory 3 Rounds: 20 Sit-Ups 30 sec Side Plank Lef

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