Strength EMOM 12' Odd Minutes: 3 HSPU Even Minutes: 6 Strict Press Tabata 2 x 10-Minute Tabata (20s Work / 10s Rest) Tabata #1 DB Goblet Squats Burpees DB Swings (Russian) Mountain Climbers 1 Minute Rest Tabata #2 DB Goblet Squats Burpees DB Swings (Russian) Battle Rope