Ara

TH/220126 Workout

Mustafa Topal
18 Oca
1 dakikada okunur

Strength EMOM 12'

Odd Minutes: 3 HSPU

Even Minutes: 6 Strict Press

Tabata 2 x 10-Minute Tabata (20s Work / 10s Rest)

Tabata #1

DB Goblet Squats

Burpees

DB Swings (Russian)

Mountain Climbers

1 Minute Rest

Tabata #2

DB Goblet Squats

Burpees

DB Swings (Russian)

Battle Rope

Son Yazılar

Hepsini Gör

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