TH/220126 Workout

Strength EMOM 12'

Odd Minutes: 3 HSPU

Even Minutes: 6 Strict Press

Tabata 2 x 10-Minute Tabata (20s Work / 10s Rest)

Tabata #1

DB Goblet Squats

Burpees

DB Swings (Russian)

Mountain Climbers

1 Minute Rest

Tabata #2

DB Goblet Squats

Burpees

DB Swings (Russian)

Battle Rope