F/011124 Workout

Mobility

1 Min Book

1 Min Good Morning

1 Min Squat to Stand

1 Min Side to Side

STRENGTH

Strict Press

6-6-6-6-6

(Heavy Load)

Conditioning

100 Overhead Walking Dumbbell (R)

21-15-9:

Dumbbell Hang Snatches (R)

Pull Ups

Dumbbell Hang Snatches (L)

Ring Dips

100 Overhead Walking Dumbbell Lunge (L)

Dumbbell: (24/12)