Ara

TU/280726 Workout

Mustafa Topal
2 saat önce
1 dakikada okunur

STRENGTH

Every 2:30 × 7 Sets

2 Hang Squat Cleans

Build from 75% → 85% of your 1RM.

METCON

For Time

21-15-9

Power Cleans (60/40 kg)

Burpees Over the Bar

After each round:

30 Double Unders

Time Cap: 14 minutes

ACCESSORY

AMRAP 5'

5 Pull Ups

10 Push Ups

15 Squats

Son Yazılar

Hepsini Gör

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