F/051225 Workout
- Mustafa Topal
- 9 dakika önce
- 1 dakikada okunur
Strength
Push Press
5-5-5-5-5 (%85)
Metcon
EMOMx15
Min 1: 10 Box Jump Overs
Min 2: 8 Ring Dips
Min 3: 6 Hang Power Clean (40/30 kg)
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Ara
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Strength
Push Press
5-5-5-5-5 (%85)
Metcon
EMOMx15
Min 1: 10 Box Jump Overs
Min 2: 8 Ring Dips
Min 3: 6 Hang Power Clean (40/30 kg)
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