Ara

F/051225 Workout

Güncelleme tarihi: 5 Ara 2025

Strength

Push Press

5-5-5-5-5 (%85)

Metcon

EMOMx20

Min 1: 10 Ring Dips

Min 2: 8 Burpee Box Jump Overs

Min 3: 6 Hang Power Clean (40/30 kg)

Min 4: 4 HSPU

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min