F/051225 Workout
- Mustafa Topal
- 30 Kas 2025
- 1 dakikada okunur
Güncelleme tarihi: 5 Ara 2025
Strength
Push Press
5-5-5-5-5 (%85)
Metcon
EMOMx20
Min 1: 10 Ring Dips
Min 2: 8 Burpee Box Jump Overs
Min 3: 6 Hang Power Clean (40/30 kg)
Min 4: 4 HSPU
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