Ara

F/061224 Workout

Strength

30 Power Snatch (60/40kg)

30 Squat Clean(80/55kg)

AMRAP 12:

12 Thrusters

12 Pull Ups

12 Box Jump

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min