F/080825 Workout

1. Gymnastics Skill Work

EMOM 12:

Min 1: 30s Handstand Hold

Min 2: 8 Strict Ring Rows

Min 3: 40 Double Unders

2. Conditioning

For Time (Cap 20 Min):

30 Thrusters(40/25)

40 Kettlebell Swings (24/16)

50 Push-Ups

40 Power Cleans (40/25)

30 Chest to Bar

3. Finisher – Core Stability

4 Sets:

15 Hollow Rocks

15 Superman Rocks

20 Russian Twists