Ara

F/081124 Workout

Conditioning

Cash in:100 Double Unders

40 Power Snatch (40/30)

60 Squat Clean (50/35)

90 Wall Ball(9/6)

Cash out:100 Double Unders

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min