F/100125 Workout

Warm Up

30 Arm Circle

10 Kneeling Push Up

30 Climber

10 Sumo Squat

3 Round

Mobility

1 Min Calf Activation

1 Min Wall Hinge

1 Min Overhead Activation

1 Min the Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Triceps Stretch

Conditioning

5 Rounds For Time:

40 Sit-ups

30 Push-ups

20 Pull-ups

400 Meter Run