F/101025 Workout

Conditioning

12-9-6-3:

Hang Power Cleans (50/35)

Burpee Box Jump Overs

Push Press(50/35)

Chest to Bar

Accessory

3 Sets For Time:

40 Double Unders

20 Deadlifts (80/50)

40 Double Unders

20 Toes to Bar

Rest 2 Minutes Between Sets