F/110425 Workout

Clean Complex(%85-90)

Every 2:00 x 6 sets:

1 Clean Pull

1 Hang Squat Clean

1 Front Squat

1 Jerk

Gymnastics

Strict Pull-up

4 Sets:

5 Strict Pull-ups

5 Ring Dips (strict)

20 sec Hanging L-sit hold

Rest 1:00 between sets

Conditioning

For Time

3 Rounds of:

10 Clean & Jerks (60/40 kg)

15 Chest-to-Bar Pull-ups

20 Wall Balls (9/6 kg)

25 Sit-ups

200 m Run