F/110823 Workout

Warm Ups

5 Push-up to Down Dog

10 Leg Swings

10 Alternating Cossack Squats

10 Lunges

5 Burpees

3 Rounds

Skills&Spesific Warm Ups

Kipping – Toes To bar

EMOM 10'

Odd: 10 Kipping

Even: 30 Sec Superman Hold

CONDITIONING

AMRAP 15’

10 Burpee Box Jumps Over

20 DB Overhead Walking Lunges #17,5/10

10 Toes To Bar