F/130326 Workout

1. Gymnastic Conditioning

For Time:

100 Double Unders

10 Chest to bar

80 Double Unders

8 Chest to bar

60 Double Unders

6 Chest to bar

40 Double Unders

4 Chest to bar

20 Double Unders

2 Chest to bar

2. Conditioning

AMRAP 18:

400 Meter Run

12 Dumbbell Snatches(26/14)

8 Toes to bar

3. Recovery + Midline

5 Sets:

2 Minute Light Bike (Recovery Pace)

20 Sit-Ups