TH/120326 Workout

1. Clean Technique

7 Sets:

Clean Pull

Hang Squat Clean

Push Press

Cluster

2. Conditioning

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (60/40)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (60/40)

9 Lateral Barbell Burpees

9 Thrusters (60/40)