TH/300426 Workout

Strength

on the 1:45x6 Round

1 Squat Clean (%85-90)

Conditioning

6 Rounds:

1 Minute Sit-ups

1 Minute Farmers Carry (10 Meters)

1 Minute Box Jumps

1 Minute Lunges

1 Minute Burpees

1 Minute Rest