F/170125 Workout

Mobility

1 Min Calf Activation

1 Min Wall Hinge

1 Min Overhead Activation

1 Min the Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Triceps Stretch

Strength

Back Squat

On the 1:30x6

10 Rep %83

Conditioning

AMRAP 9:

9 Thrusters (35/20)

12 Burpee

15 Sit-Up 

Rest 2 Minutes 

AMRAP 6: 

6 Thrusters (45/30)

9 Burpee

12 Sit-Up 

Rest 2 Minutes 

AMRAP 3: 

3 Thrusters (55/35)

6 Burpee

9 Sit-Up