F/191225 Workout
- Mustafa Topal
- 1 gün önce
- 1 dakikada okunur
1. Weightlifting
Clean & Jerk
Every1:30 Min x 8 sets
2 Clean & Jerks (75–80%)
2. Conditioning
For Time
21-15-9
Thrusters (50/35)
Chest to Bar Pull-Ups
Time Cap: 9 min
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