Ara

F/191225 Workout

1. Weightlifting

Clean & Jerk

Every1:30 Min x 8 sets

2 Clean & Jerks (75–80%)

2. Conditioning

For Time

21-15-9

Thrusters (50/35)

Chest to Bar Pull-Ups

Time Cap: 9 min

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min