F/230126 Workout

Teams of 2 AMRAP 30'

150 Dumbbell Swings (Russian) (Partners split reps however they want )

100 Synchro Air Squats

80 Hang Power Cleans (Split reps: Partner A works, Partner B rests)

60 Synchro Burpees

40 Thrusters (Split reps: Partner A works, Partner B rests)

20 Synchro Toes-to-Bar