Ara

F/270924 Workout

“343” Hero WOD

Cynergy CrossFit 9/11 Firefighter Memorial WOD

For Time

100 Deadlifts (60/60 kg)

100 Power Cleans (40/30 kg)

100 Ground-to-Overheads (30/20 kg kg)

43 Burpees

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min