F/290825 Workout

1.Skills

EMOMx12

Min 1: 30s Hanging L-Sit Hold

Min 2: 15 Sec Handstand Hold

Min 3: 3 Sec Wall Walk

2.Conditioning

50 Dumbbell Snatches (22.5/15)

40 Toes to Bar

30 Overhead Squats (60/40)

20 Burpees Over Bar

10 Squat Cleans (100/70)

Time Cap: 20’