F/291124 Workout

Warm Up

3 Round of:

15 Overhead Squat

15 Back Extension

15 Arm Circle

15 Mountain Climber

Mobility

0 to 90

Armless Prayer

Back Stretch

T-Hip Opener

Every Movement 1 Min

Strength

On the 1:45 x 6

3 Low Hang Squat Snatch (%90)

On the 1:45 x 6

12 Barbell Row (%80)

Weighted Hyperextension (20 kg )

10 x 3 Round

Conditioning

AMRAP 3’x7

7 Thruster (40/25)

7 Pull Ups

Max Double Unders

Rest 1 Min