F130924 Workout

Warm up

5 Inchworm

10 V sit roll

20 arm circle

30 mountain climber

2 Round

Mobilitiy

2 min Standing Quad Stretch R/L

1 min Crossed side to side

1 min Downward facing dog to cobra

1 min Side to side

2 min The book R/L

STR

Overhead Squat %75

5-5-5-5-5-5

Emomx25

1st 8 Burpee

2nd 10 push up

3rd 20 Back ext

4th max superman hold

5th Rest