Friday-02.12.2022 Workout

Conditioning

odd min : 18 Dumbbell Swings

even min : 9 Toes to Bar

Emomx8

Rest 2 min

odd min : 18 Rowing

even min : 9 Burpee

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Rest 2 min

odd min : 18 Goblet Squat

even min : 9 Box Jymp

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Rest 2 min

Accessory Workout

30 Crunch

20 Leg Raise

10 V-Ups

3 Round