Friday-07.10.2022 Workout
- Mustafa Topal
- 7 Eki 2022
- 1 dakikada okunur
Warm Up
30 Row
20 Overhead Squat
10 Push Ups
Strength
Back Squat
5x5
EMOMx5
Deadlift 1 Rep
Conditioning
21-15-9
Thruster
Pull-Ups
21-15-9
Hang Power Snatch
Toes to Bar
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Ara
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Yorumlar