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Friday-10.02.2023 Workout

Mustafa Topal
10 Şub 2023
1 dakikada okunur

Warm Up

AMRAP 5'

10 Back Ext.

30 Climber

10 Squat

Strength

Bench Press (%85) Load

3-3-3-3-3

Clean Pull (%85) Load

3-3-3-3-3

Conditioning

EMOM 24'

1st Min: 1 Clean Pull +1 Hang Clean + 1Front Squat

2nd Min: 5 Burpee over Box Jump

3rd Min: AB-Mat Sit Up Max

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Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

Friday-10.02.2023 Workout

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