Friday-10.02.2023 Workout

Warm Up

AMRAP 5'

10 Back Ext.

30 Climber

10 Squat

Strength

Bench Press (%85) Load

3-3-3-3-3

Clean Pull (%85) Load

3-3-3-3-3

Conditioning

EMOM 24'

1st Min: 1 Clean Pull +1 Hang Clean + 1Front Squat

2nd Min: 5 Burpee over Box Jump

3rd Min: AB-Mat Sit Up Max