Ara

W/240626 Workout

Mustafa Topal
21 Haz
1 dakikada okunur

Conditioning

For Time:

200m Run

15 Power Cleans (50/35 kg)

400m Run

12 Power Cleans (60/40 kg)

600m Run

9 Power Cleans (70/45 kg)

800m Run

6 Power Cleans (80/50 kg)

Goal: < 18 min

Accessory

15 Weighted Hyperextension

15 Sit Up

3 Round

Son Yazılar

Hepsini Gör

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M/200726 Workout

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