Friday-10.06.2022 Workout

Strength

Bench Press 10-8-6-4-2

Db Bench Press 8-8-8-8-8

Conditioning

100 Goblet Squat

80 Box Jump

60 Sit Up

40 Burpee

20 Pull Ups

10 Deadlift

20 Pull Ups

40 Burpee

60 Sit Up

80 Box Jump

100 Goblet Squat

Accesorryx4 Tabata 30 on 10 off

Bicycle Kick

Csit Cooldown

Leg Raise

Plank Push Up