Friday-10.06.2022 Workout
- Mustafa Topal
- 10 Haz 2022
- 1 dakikada okunur
Strength
Bench Press 10-8-6-4-2
Db Bench Press 8-8-8-8-8
Conditioning
100 Goblet Squat
80 Box Jump
60 Sit Up
40 Burpee
20 Pull Ups
10 Deadlift
20 Pull Ups
40 Burpee
60 Sit Up
80 Box Jump
100 Goblet Squat
Accesorryx4 Tabata 30 on 10 off
Bicycle Kick
Csit Cooldown
Leg Raise
Plank Push Up
Yorumlar