Ara

Friday-10.06.2022 Workout

Mustafa Topal
10 Haz 2022
1 dakikada okunur

Strength

Bench Press 10-8-6-4-2

Db Bench Press 8-8-8-8-8

Conditioning

100 Goblet Squat

80 Box Jump

60 Sit Up

40 Burpee

20 Pull Ups

10 Deadlift

20 Pull Ups

40 Burpee

60 Sit Up

80 Box Jump

100 Goblet Squat

Accesorryx4 Tabata 30 on 10 off

Bicycle Kick

Csit Cooldown

Leg Raise

Plank Push Up

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

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