Friday-17.06.2022 Workout

1. Power Clean and Jerk

On the Minute x 12

Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk

Rounds 6-12: 1 Power Clean and Jerk

Build to a heavy single for the day, but not a max.

2. For Time:

30 Clean and Jerks

3. Conditioning

Alternating EMOM x 16:

Minutes 1– 10 Burpee Box Jump Overs

Minutes 2– 15 Toes to Bar