Ara

Friday-20.05.2022 Workout

1. Power Snatch

Heavy Single

2. ”Isabel”

30 Power Snatches

3. Midline Conditioning

Alternating On the Minute x 16

Odd – 15 Row

Even – 30 Sit-Ups

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min