Friday-26.08.2022 Workout

Split Jerk Technique (A) 3 Sets: 2 Tall Jerks 2 Pausing Split Jerks

Split Jerk Technique (B) 3 Sets: 1 Pausing Jerk Drive 1 Jerk Drive 1 Split Jerk

Split Jerk On the Minute x 10: 1 Split Jerk

Conditioning 10 Rounds:

8 Ground to Overhead

10 Bar-Facing Burpees