Ara

Friday-27.01.2023 Workout

Strength

EMOM 5′ 3 Tempo Strict Press

EMOMx5 7 Unbroken Deadlifts 3 Ring Rips

For Time

10-8-6-4-2

Thrusters

20-16-12-8-4

Chest To Bar

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min