Friday-28.10.2022 Workout
- Mustafa Topal
- 28 Eki 2022
- 1 dakikada okunur
Strength
30 sec Deadlift Hold
5 Deadlift(100/70)
Rest 1 min if you need
5 Round
Conditioning
On the 5:00 x 5 Rounds:
50 Goblet Squat
21 Burpees Over Bar
12 Toes to Bar
top of page
Ara
bottom of page
Yorumlar