Friday-29.04.2022 Workout
- Mustafa Topal
- 29 Nis 2022
- 1 dakikada okunur
Strength
10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks
EMOM 20: Minute 1: Toes to Bar Minute 2: Row
Minute 3: Push Up
Minute 4:Rest
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