Friday-30.09.2022 Workout
- Mustafa Topal
- 30 Eyl 2022
- 1 dakikada okunur
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Accesorry Workout
50-40-30-20-10:
Sit-ups
Front Rack Reverse Lunges
Yorumlar