Ara

M/010424 Workout

Mustafa Topal
1 Nis 2024
1 dakikada okunur

WARM UP

30 Jumping Jack

10 Leg Raise

10 Push Ups

4 Rounds

SKILLS & SPECIFIC WARM UP

Kipping – Pull Ups

CONDITIONING

4 Rounds For Time in a 16′ Time Cap

60 Double Unders

30 DB Box Step Ups #60/50

15 Pull Ups

Son Yazılar

Hepsini Gör

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