Ara

W/220726 Workout

Mustafa Topal
12 saat önce
1 dakikada okunur

Time Cap: 40 min

21-15-9

Front Squat (80/55 kg)

Pull Up

Burpee Over Bar

(Bar from floor)

then

15-12-9

Push Press (60/40 kg)

Box Jump Over (60/50 cm)

then

Cash Out

1 km Run

100 Walking Lunges

30 WallBall

Son Yazılar

Hepsini Gör

TH/230726 Workout

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

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