Ara

TU/210726 Workout

Mustafa Topal
1 gün önce
1 dakikada okunur

1. Conditioning

For Time:

1,200 Meter Run

30 Wallballs

20 Toes to Bar

10 Wall Walks

800 Meter Run

30 Wallballs

20 Chest to Bar Pull-Ups

10 Handstand Push-Ups

400 Meter Run

30 Wallballs

20 Pull-Ups

10 Burpee Box Jump Overs

Time Cap: 30 Minutes

Son Yazılar

Hepsini Gör

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

TH/160726 Workout

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