M/010724 Workout

Warm Ups

30 Jumping Jack

10 Squat to Stand

10 Sit Up

5 Inch Worm+Push Ups

 3 Round

Conditioning

8 Rounds:

1 Minute Burpee

1 Minute Running

1 Minute Knee to Elbows

1 Minute Squat

1 Minute Rest